Blog | Functional Nutrition

Oct 17, 20248 min read

How Trauma Makes Us Sick: How to Release Trauma Trapped in the Body

Have you ever felt like your body is carrying a weight that goes beyond physical heaviness? Trauma is often associated with emotional...

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Oct 9, 202410 min read

Digestion 101: The Foundations of a Functional Approach to Gut Health

Do you ever feel like no matter what you eat, your digestion is just off ? Maybe you're dealing with constant bloating, gas, or that...

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Oct 2, 202411 min read

A Functional Approach to Cardiovascular Health: What You Need to Know

Are you feeling overwhelmed by all the information about heart health? One day you're told you should avoid eggs, the next they are good...

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Sep 26, 202410 min read

Functional Lab Ranges vs. Conventional Medicine Lab Ranges: Why They Matter for Your Health

Have you ever left a doctor’s appointment feeling frustrated because your lab results came back "normal," yet you still feel far from...

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Sep 16, 20249 min read

Functional Medicine vs. Conventional Medicine: Understanding the Difference

Are you feeling frustrated with your current healthcare experience? If you're nodding your head, functional medicine might be the answer...

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Sep 3, 20248 min read

Must-Know Cleaning Tips for Mold and Actinos to Protect Your Health

Your home should be a place of comfort and safety, but when mold and actinomycetes (actinos) are present, it can become a hidden source...

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